Chilli powder is a widely
used spice in various soups, stews, and — of course — chillis. It can
also be used as a component of marinades or dry rubs for meats as well
as incorporated into burgers. Chilli powder is actually a fairly healthy
seasoning, with significant amounts of several beneficial nutrients.
There are about 2,224 International Units of vitamin A in a tablespoon of chili powder. That is 44.5 percent of your recommended daily vitamin A intake. your body needs vitamin A for the maintenance of your eyesight as you age as well as to contribute to maintaining the health of your bones, teeth, skin, internal membranes and reproductive systems.
One tablespoon of chili powder contains 4.8 milligrams of vitamin C,
which is about 8 percent of your daily recommended vitamin C intake.
According to the Office of Dietary Supplements by the National
Institutes of Health, vitamin C is an antioxidant. Your body uses
antioxidants to fight damage from free radicals, which are unstable
molecules created during the energy creation process that can increase
your risk of developing harmful health conditions like cancer and heart
disease. Vitamin C also helps strengthen your immune system and heal
injuries.
Chilli powder is also rich in several important minerals. Each 1-tablespoon serving of chili powder contains 23.6 calories, with 1.3 grams of total fat, or about 2 percent of your daily recommendation, and 0.2 grams of saturated fat, or about 1 percent of your daily recommendation. It contains no cholesterol, as well as 4.1 grams of total carbohydrates, 2.6 grams of dietary fiber, 0.5 grams of total sugars and 0.9 grams of protein.
How to store:
Keep in mind that chili powder and the packets of “chilli seasonings” do not have the same nutritional benefits. These packets typically contain high amounts of sodium.
There are about 2,224 International Units of vitamin A in a tablespoon of chili powder. That is 44.5 percent of your recommended daily vitamin A intake. your body needs vitamin A for the maintenance of your eyesight as you age as well as to contribute to maintaining the health of your bones, teeth, skin, internal membranes and reproductive systems.
Chilli powder is also rich in several important minerals. Each 1-tablespoon serving of chili powder contains 23.6 calories, with 1.3 grams of total fat, or about 2 percent of your daily recommendation, and 0.2 grams of saturated fat, or about 1 percent of your daily recommendation. It contains no cholesterol, as well as 4.1 grams of total carbohydrates, 2.6 grams of dietary fiber, 0.5 grams of total sugars and 0.9 grams of protein.
How to store:
Keep in mind that chili powder and the packets of “chilli seasonings” do not have the same nutritional benefits. These packets typically contain high amounts of sodium.
Benefits :
- Chilli Powder can help boost energy production and increase antioxidant defense.
- Chilli Powder can assist in red blood cell formation.
- Chilli Powder can help improve cognitive functioning.
- Chilli Powder can help maintain a healthy blood pressure.
- Chilli Powder helps support the digestive system.
- Chilli Powder can help individuals fight infections.
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