Mangoes are also a rich source of carotenes. Interestingly, the variety of carotenes is higher in unripe mangoes compared to ripe ones. Mango peels have higher amounts of antioxidants compared to the flesh. Peels also hold the ability to prohibit the cancer cells from spreading more effectively than any other part of the mango. Nonetheless, mangoes are preferred in their sweet, peel-free and ripe version and also offer a treasure trove of benefits.
Health Benefits Of Mangoes
When mango polyphenol extracts were tested on colon, breast, lung, leukemia and prostate cancer cells in the lab, it was observed that it showed most promising results on breast and colon cancer cells. While mango destroyed the cancerous cells in the colon, it did not harm the healthy cells.
2. Fights Fat
There’s one more reason to feast on mango–it actually helps modulate body fat! According to a study, when rats fed with a high-fat diet for eight weeks were made to ingest freeze-dried mango pulp, they accumulated less body fat
3. Improves Glucose Control
Well, who would have known that the deliciously sweet mango could help diabetics? In a study to understand the effect of freeze-dried mango supplementation on clinical parameters of pre-diabetic individuals, it was found that the blood glucose levels decreased and insulin levels increased in individuals supplemented with freeze-dried mangoes. Mango has proven to have antidiabetic action in animal models. A human study on obese individuals who were asked to consume mango regularly revealed a positive effect on their blood glucose, in particular on their fasting sugar levels. The male participants even reported reduced hip circumference.
4. Great For The Heart
Many constituents in mangoes protect us from a host of conditions that spell trouble for our ticker. Its anthocyanins are said to have therapeutic activities on human diseases related to oxidative stress such as coronary heart disease, inflammation, and subsequent blood vessel damage. It also reduces the risk of congestive heart failure and the deposit of plaque in the arteries.
5. Prevents Inflammation
Mangoes have anti-inflammatory qualities which protect us from a range of inflammatory diseases like arthritis, acne, asthma, celiac disease and more.
6. Protects Your Liver
Mangoes fight oxidative stress and that largely benefits the liver. Thanks to its polyphenols, mango pulp extract has shown to combat oxidative stress-induced cellular injury to the liver of mice by modulating cell growth regulators. The iron-complexing ability of mango is a primary mechanism for protection of liver and reduces iron-induced oxidative damage owing to abnormal iron distribution or iron overload in the cells.
7. Boosts Immunity
Mangiferin, a polyphenolic compound in mangoes, offers a wide range of health benefits. One of them is enhanced immunity. It stimulates and activates our immune system. The benefits of Indian mango have been reaped by many Ayurvedic practitioners to treat immunodeficiency diseases.
8. Keeps Bones Strong
Mango has been observed to prevent bone resorption. Simply put, it prohibits the loss and transfer of calcium from the bone tissue to the bloodstream.
9. Reduces Cholesterol
Studies reveal that mango is not just a zero-cholesterol fruit, but is also potent at reducing lipid levels in serums and tissues. The flavonoids from mango helped reduce the cholesterol levels in rats induced with hyperlipidemia.
10. Anti-Ageing Agent For Eyes
A diet loaded with fruits and veggies protects your peepers as you age. If those fruits and veggies are rich in antioxidant vitamins and carotenoids like mangoes, they play a significant role in age-related macular degeneration. According to a study on men and women aged 50 and above, it was observed that a high rate of fruit intake was associated with protecting the retina from oxidative damage
No comments:
Post a Comment