Value of Sesame Seeds

Sesame  is a flowering plant in the genus Sesamum, also called benne.^.Numerous wild relatives occur in Africa and a smaller number in India. It is widely naturalized in tropical regions around the world and is cultivated for its edible seeds, which grow in pods or "buns". The world harvested 6.2 million metric tonnes of sesame seeds in 2014, with Tanzania, India, and Sudan as the largest producers.

Sesame seed is one of the oldest oilseed crops known, domesticated well over 3000 years ago. Sesamum has many other species, most being wild and native to sub-Saharan Africa. Sesamum indicum, the cultivated type, originated in India  and is tolerant to drought-like conditions, growing where other crops fail.

BENEFITS OF USING SESAME:

sesame seeds are extremely beneficial for health, but are often overlooked. They include the ability to prevent diabetes, lower blood pressure, prevent a wide variety of cancers, build strong bones, protect against radiation, increase heart health, help cure sleep disorders, improve digestion, reduce inflammation, boost respiratory health, strengthen your oral health, aid in healthy growth, improve circulation, detoxify the body, and eliminate depression and chronic stress. 

Nutritional Value of Sesame Seeds:

The many health benefits of sesame seeds are due to its nutritional content, including vitamins, minerals, natural oils, and organic compounds which consist of calcium, iron, magnesium, phosphorous, manganese, thiamin, vitamin B6, folate, protein, and tryptophan. 

HOW TO USE SESAME SEEDS:

Sesame seeds can be used in a variety of ways, either added as a sprinkled topping on salads or stews, mixed into bread, ground into a thin paste like hummus, or even blended into a powder and mixed with various smoothies. Sesame oil is also very popular and potent for natural health remedies, ranging from topical applications on the body to using the oil as a digestive or anti-inflammatory substance.

CALORIES LEVEL ON SESAME SEEDS:

There is a surprisingly high number of calories in sesame seeds – approximately 50 calories in a single tablespoon. However,this is due to the concentrated nature of these seeds, which are overflowing with minerals, vitamins and organic compounds that the body needs. While eating an excessive amount of sesame seeds isn’t suggested, using them sparingly in your meals and adding them to your diet when possible is a very good idea.

TYPES OF SESAME SEEDS:

Sesame seeds have a nutty, slightly sweet taste and aroma which is enhanced by toasting. Widely available are the white and black varieties. The white has a delicate flavor and can be used in all dishes calling for sesame seeds. The black seeds have a richer flavor and stronger aroma and are best used alongside other bold ingredients so as not to overwhelm the dish.

HOW TO STORE SESAME SEEDS:

·         The best way to store sesame seeds is in an airtight container or bag in the pantry or another cool dark place with a constant temperature.

·         Tahini should be refrigerated in an airtight container after opening, much like natural peanut butter, in order to keep out moisture and other contaminants.

·         For a long term option, sesame seeds can be frozen in an airtight container.

·         Some benefits of proper food storage include eating healthier, cutting food costs and helping the environment by avoiding waste.