Health Benefits of Brown Rice

Health benefits of brown rice include better functioning of cardiovascular system, digestive system, brain and nervous system. Whole grains are important part of any diet and have often been labeled the healthiest grains that anybody can eat. One of those whole grains is brown rice, which is rice that is natural and unrefined. 

• It Lowers The Risk Of Developing Diabetes:

              Eating at least two servings of brown rice per week can lower the risk of developing diabetes.

• It’s High In Fiber:

Brown rice supplies 14 percent of the recommended daily value for fiber, an important nutrient that protects against colon cancer and breast cancer. Fiber tends to latch onto the chemicals that cause cancer and steer them away from the cells in the colon and breasts, preventing cancer from developing in those areas.

• It’s A Good Source Of Manganese And Selenium:

One cup of brown rice contains 88 percent of the recommended daily value of manganese, a nutrient that plays an important part in fighting free radicals. Manganese is part of a compound known as superoxide dismutase, an antioxidant that prevents damage from free radicals created during the energy production process.

• Maintaining a healthy body weight:

A diet high in dietary fibre tends to fill you up more and has been associated with decreased food intake and maintenance of a healthy body weight.  Brown rice is an excellent source of dietary fibre, and also has a lower glycemic index than white rice, meaning it will generally cause a more stable and long lasting rise in blood sugar levels.

• Controlling blood sugar levels:

The fibre in brown rice means that the digestion time of this carbohydrate is slower than more processed grains, including white rice. A diet rich in low GI, high fibre foods is associated with more stable blood glucose levels, which can help to reduce the risk of developing type 2 diabetes.

•               Insomnia:

Brown rice helpful in the treatment of insomnia. It is a natural source of sleep hormone melatonin. It enhances the quality of sleep by relaxing the nerves and increasing the sleep cycle.

•               Strong immunity system:

Brown rice is loaded with significant quantities of vitamins, minerals and essential phenolic components which help boost the immune system of the body. It nourishes the body, accelerates healing and enhances its ability to fight infections.

•              Bone health:

Brown rice is helpful in the maintenance of healthy bones. It is rich in magnesium which along calcium provides the bones their physical structure. Magnesium-rich brown rice prevents bone demineralization and is beneficial for medical conditions such as arthritis and osteoporosis.

 

 Conclusion: 
Brown rice is a super whole grain which is packed with high degree of healthy components. It extends its beneficial effects to most of the organs. Brown rice is rich in folate which is extremely essential during pregnancy for healthy growth of the fetus. Brown rice tones up the body and mind and helps combat general weakness and deficits in the body.