Types Of Non-Basmati Rice & Their Benefits

Rice is an important part of every Indian's diet. There are various types of Indian rice that are healthy and nutritious. Here are some of the health benefits of the non-basmati rice we consume daily.

White Rice:

One of the main health benefits of this Indian rice is the energy it provides. White rice is the easiest food to digest at any time of the day, which is why it is recommended for children and adults. The other good aspect of white rice is that it helps in relieving digestive disorders such as diarrhoea, dysentery, colitis and even morning sickness.

Brown Rice:

The best Indian rice to consume is brown rice. This type of rice has endless benefits which will keep you fit and active. It has less starch, less calories and much more. Brown rice is also an excellent source of soluble fibre. The oil present in this rice is good to reduce bad cholesterol. 

Red Rice:

Not many are fond of red rice. However, if you want to stay healthy and fit, red rice is your answer. Consuming this Indianrice helps to keep your iron count normal. It also regulates blood sugar and insulin. Besides, red rice contains vitamin B6, which is important to balance the formation of serotonin and red blood cells. It also helps in the production of DNA cells.

Parboiled Rice:

Parboiled rice is beneficial for those who are suffering from diabetes. One cup of cooked parboiled rice supplies 2 to 3 percent of the recommended daily intake of calcium, iron, magnesium and potassium. 

 

Black Rice:

Black rice is good for health. It is helpful for patients who are suffering from Alzheimer's and diabetes. The anti-inflammatory properties and antioxidants present in black rice is higher than in any other type of Indian rice.

Jasmine Rice:

One of the best health benefits of this Indian type of rice is that it helps to lessen muscle pain in the body due to the presence of high amino acids.