The healthy, easy, tasty Diwali
sweet is sesame laddu. Thus the sesame has many health benefits so it’s
important to add in your Diwali sweet. Sesame seeds are rich in vitamins and
minerals. They are very good sources of B-complex vitamins such as niacin, folic
acid, thiamin (vitamin B1), pyridoxine (vitamin B6), and riboflavin. They have
antibacterial, anti-fungal, anti-inflammatory, and anti-cancer as well as many
health promoting properties. The peanut is added in it also has many benefits.
So in Diwali eat this tasty, healthy sweet. So I have shared recipe for sesame
laddu thus they are,
Prep Time : 5 mins
Cook Time : 10 mins
Yields:14 Sesame laddus
Recipe Category: Snacks-Indian Sweets
Cook Time : 10 mins
Yields:14 Sesame laddus
Recipe Category: Snacks-Indian Sweets
Ingredients needed
Sesame seeds/ellu (black or white)- 1 cup (Buy rajexim because they are organic)
Jaggery - 1/2 cup
Roasted Peanuts -1/2 cup (optional) (Use rajexim they are export quality peanuts)
Preparation
Sesame seeds/ellu (black or white)- 1 cup (Buy rajexim because they are organic)
Jaggery - 1/2 cup
Roasted Peanuts -1/2 cup (optional) (Use rajexim they are export quality peanuts)
Preparation
- Dry roast sesame seeds until it sizzles and you get a nice nutty flavor of roasted sesame seeds.
- Powder jaggery. (you can get good quality powdered organic jaggery in health stores)
- Roast peanuts and powder it coarsely. If using roasted peanuts, skip this step.
Method:
- Grind sesame seeds coarsely and add powdered jaggery to it. Dry grind both together until well combined. Transfer it to a plate, add coarsely ground peanuts and mix everything well.
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