Peanut Candy Recipe

Peanuts are rich in energy (567 calories per 100 g) and contain health benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health. They compose sufficient levels of monounsaturated fatty acids (MUFA), especially oleic acid.

Ingredients:

2 cups (275g) raw or roasted (unsalted) peanuts

1 cup (200g) sugar

1/3 cup (75ml) water

a sprinkle a needed salt

Optional: ground cinnamon or chili powder.

Method:

·         In a wide, heavy-duty skillet, mix the peanuts with the sugar and water. Cook the ingredients over moderate heat, stirring frequently, until the liquid seizes up. It will take a few minutes.

·         At this point, the peanuts will get crusty and the sugar will crystallize.

·         The peanuts will become dry and sandy, which is perfectly normal. Don’t worry; you didn’t mess up. Lower the heat and keep going, scraping up any syrup collecting in the bottom of the pan and stir the peanuts in it, coating them as much as possible.

·         As you go, tilt the pan, removing it from the heat from time-to-time to regulate the heat and the syrup, so you can coat the nuts with the liquid as it darkens without burning the peanuts or the syrup. This is the only tricky part—I like to get the peanuts as deeply-bronzed as possible. If the mixture starts to smoke, remove it from the heat and stir.

·         Right before they’re done, sprinkle the peanuts with a sizable pinch of flaky salt (and pinch of cinnamon or chili powder, if you want), stir them a couple of times, then tilt the peanuts out onto a baking sheet or a marble counter top.

·         Let the peanuts cool completely, then break up any clumps. Store in an airtight container, where they’ll keep up to a week.