Peanuts
are a type of nuts, originating in South America. Scientifically known as Arachis
hypogea, peanuts go by a variety of names, such as groundnuts, earth nuts,
and goobers. However, peanuts are technically not nuts. They actually belong to
the legume family and are therefore related to beans,
lentils, and soy.
In
the US, peanuts are rarely eaten raw. Instead, they are most often consumed as
roasted and salted whole peanuts or peanut butter. Other products made from
peanuts include peanut oil, peanut flour, and peanut protein. Peanut products
are used in a variety of foods; desserts, cakes, confectionery, snacks, and
sauces.Not only do peanuts taste good, they are also rich in protein, fat, and
various healthy nutrients.
Studies
show that peanuts may be useful for weight loss, and are linked to reduced
risk of cardiovascular disease.
Prep
Time : 6-10 minutes
Cook
time : 11-15 minutes
Level
Of Cooking : Easy
Ingredients for Peanut Chaat Recipe
- Raw Peanuts with shells 3 cups
- Chaat Masala 1/4 teaspoon
- Sea salt 1 tablespoon
- Turmeric powder 1 teaspoon
- Salt to taste
- Red chilli powder 1/2 teaspoon
- Roasted cumin powder 1 teaspoon
- Onion chopped 1 to sprinkle
- Tomato chopped 1 medium
- Green chillies chopped 2
- Fresh coriander leaves chopped 2 tablespoons
- Lemon juice 2 tablespoons
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