Tasty and Yummy ! Ambur Briyani in Home.

The main thing i love in this recipe is the simplicity, it dont have lots of spice powders like others.

Ingredients:

1.      Bay Leaves (2 nos.)

2.      Big Onions (Sliced – 2 nos.)

3.      Big Tomato (Chopped – 1 no.)

4.      Cardamom (2 nos.)

5.      Cinnamon Stick (1 no.)

6.      Cloves (3 nos.)

7.      Coriander Leaves (Chopped – Few)

8.      Ghee / Clarified Butter (1 Teaspoon)

9.      Ginger Garlic Paste (1 Teaspoon)

10. Lime Juice (1 Teaspoon)

11. Mint Leaves (Chopped – Few)

12. Oil (2 Teaspoons)

13. Red Chilli Powder (2 Teaspoons)

14. Salt

15. Saunf (1 Teaspoon)

16. Seeraga Samba / Small Grain Rice (1 Cup)

17. Skinless Chicken (1/2 kg)

18. Thick Curd / Yogurt (1 Teaspoon)

Method to be prepared:

Wash Samba rice extremely well. Put aside. Drench both the dry red chillies in boiling water for 5 mins. Deplete and make it into a smooth puree. Put aside.

•           Now warm oil in a kadai. Include cinnamon, cloves, cardamom and sear for a min.

•           Add in 1 tblspn of curd and saute for 30 sec.

•           Add in a modest bunch of onions and saute till brilliant.

•           Add in garlic glue and saute for 2 mins.

•           Add in coriander leaves and mint clears out. Saute for a min.

•           Add in ginger glue and saute for 2 mins.

•           Now include the chicken and hurl well on high warmth for 5 to 7 mins till it is brilliant.

•           Add in onions and tomatoes. Saute for 3 to 4 mins. They will cook down and filter out some water.

•           Now include the dry red bean stew glue and blend well.

•           Add in 1/2 measure of curd and salt. Blend well. Cover the pot and cook on low warmth for 10 mins.

•           In the interim, convey loads of water to bubble. Include salt to it and when it bubbles include rice. Blend well. Cook it for 7 to 8 mins. When you taste it the rice ought to have a nibble in it. When it is 80 percent cooked, deplete it.

•           Now the chicken will be cooked.. Add rice to a vast pot, include curry and blend well.

•           Cover with a tight top and place the entire thing over a tawa and cook on low warmth for 10 to 12 mins.

•           Turn off the warmth and abandon it for 15 mins.

•           Now open the cover and lighten the rice.

Exceptional Note

·        The amount of tomatoes should always be lesser than that of the onions.

·        Marinate the chicken with curd for 30 minutes to make it soft.

·        Don’t add too much of spices.

·        Don’t add the rice when there is lots of water in the chicken.

·        Add salt separately for the rice and also for the gravy.

·        No Green Chillies, Turmeric Powder and Basmati / Long Grain Rice.

Varieties of Non-Basmati rice

PR-11 (WHITE):

We are likewise master in offering of white rice PR 11 review of rice which is referred to for its great taste and full rice grains. This white rice is white in shading and additionally has low dampness level. This white rice is additionally pressed in different bundles and is free from stones and also other soil and tidy.

PR-11 (PARBOILED and BROKEN):

We are the significant exporters of Long Grain White Non Basmati Rice (Raw and Parboiled) (softened up scope of 1-25%) and numerous more assortments of Rice. Every one of the items can be offered in Bulk Packing or in altered littler pressing required by the client. We are now sending out Indian Rice to our different customers situated in Gulf. We anticipate get notification from you.

PR-108 (PARBOILED and BROKEN):

* Broken (2/3 premise of normal length): 5% max

* Moisture: 14% max.

* Chalky grains (2/3 premise): 6% max

* Damaged/stained: 2 % max

* Yellow pieces: 2% max

* Red and red streaked kernals: 1% max

* Foreign issue: 1% max

* Paddy kernals: 0. 5% max

* Average length long grain: 6. 25 mm min to 6. 75 mm

IR-8 (WHITE RICE):

White rice is husked rice from which all or part of the wheat and seed has been expelled by processing. White rice is likewise alluded to as cleaned rice and processed rice as the husk and grain are totally expelled from the part.

IR-8 (PARBOILED and BROKEN):

We offer fantastic parboiled rice. Indian parboiled rice IR-8 is profoundly refreshing on the planet showcase for its widespread taste and more extensive appropriateness. We proffer white parboiled rice that is broadly utilized for the arrangement of appealing dishes. Known for sweet-smelling qualities, the parboiled rice gave by us is exceptionally requested by our clients for their nutritious esteems. Furthermore, these can be gotten in tweaked amounts suiting to the necessities and prerequisites of our clients.

Health Benefits of Brown Rice

Health benefits of brown rice include better functioning of cardiovascular system, digestive system, brain and nervous system. Whole grains are important part of any diet and have often been labeled the healthiest grains that anybody can eat. One of those whole grains is brown rice, which is rice that is natural and unrefined. 

• It Lowers The Risk Of Developing Diabetes:

              Eating at least two servings of brown rice per week can lower the risk of developing diabetes.

• It’s High In Fiber:

Brown rice supplies 14 percent of the recommended daily value for fiber, an important nutrient that protects against colon cancer and breast cancer. Fiber tends to latch onto the chemicals that cause cancer and steer them away from the cells in the colon and breasts, preventing cancer from developing in those areas.

• It’s A Good Source Of Manganese And Selenium:

One cup of brown rice contains 88 percent of the recommended daily value of manganese, a nutrient that plays an important part in fighting free radicals. Manganese is part of a compound known as superoxide dismutase, an antioxidant that prevents damage from free radicals created during the energy production process.

• Maintaining a healthy body weight:

A diet high in dietary fibre tends to fill you up more and has been associated with decreased food intake and maintenance of a healthy body weight.  Brown rice is an excellent source of dietary fibre, and also has a lower glycemic index than white rice, meaning it will generally cause a more stable and long lasting rise in blood sugar levels.

• Controlling blood sugar levels:

The fibre in brown rice means that the digestion time of this carbohydrate is slower than more processed grains, including white rice. A diet rich in low GI, high fibre foods is associated with more stable blood glucose levels, which can help to reduce the risk of developing type 2 diabetes.

•               Insomnia:

Brown rice helpful in the treatment of insomnia. It is a natural source of sleep hormone melatonin. It enhances the quality of sleep by relaxing the nerves and increasing the sleep cycle.

•               Strong immunity system:

Brown rice is loaded with significant quantities of vitamins, minerals and essential phenolic components which help boost the immune system of the body. It nourishes the body, accelerates healing and enhances its ability to fight infections.

•              Bone health:

Brown rice is helpful in the maintenance of healthy bones. It is rich in magnesium which along calcium provides the bones their physical structure. Magnesium-rich brown rice prevents bone demineralization and is beneficial for medical conditions such as arthritis and osteoporosis.

 

 Conclusion: 
Brown rice is a super whole grain which is packed with high degree of healthy components. It extends its beneficial effects to most of the organs. Brown rice is rich in folate which is extremely essential during pregnancy for healthy growth of the fetus. Brown rice tones up the body and mind and helps combat general weakness and deficits in the body.