Varieties of Non-Basmati rice

PR-11 (WHITE):

We are likewise master in offering of white rice PR 11 review of rice which is referred to for its great taste and full rice grains. This white rice is white in shading and additionally has low dampness level. This white rice is additionally pressed in different bundles and is free from stones and also other soil and tidy.

PR-11 (PARBOILED and BROKEN):

We are the significant exporters of Long Grain White Non Basmati Rice (Raw and Parboiled) (softened up scope of 1-25%) and numerous more assortments of Rice. Every one of the items can be offered in Bulk Packing or in altered littler pressing required by the client. We are now sending out Indian Rice to our different customers situated in Gulf. We anticipate get notification from you.

PR-108 (PARBOILED and BROKEN):

* Broken (2/3 premise of normal length): 5% max

* Moisture: 14% max.

* Chalky grains (2/3 premise): 6% max

* Damaged/stained: 2 % max

* Yellow pieces: 2% max

* Red and red streaked kernals: 1% max

* Foreign issue: 1% max

* Paddy kernals: 0. 5% max

* Average length long grain: 6. 25 mm min to 6. 75 mm

IR-8 (WHITE RICE):

White rice is husked rice from which all or part of the wheat and seed has been expelled by processing. White rice is likewise alluded to as cleaned rice and processed rice as the husk and grain are totally expelled from the part.

IR-8 (PARBOILED and BROKEN):

We offer fantastic parboiled rice. Indian parboiled rice IR-8 is profoundly refreshing on the planet showcase for its widespread taste and more extensive appropriateness. We proffer white parboiled rice that is broadly utilized for the arrangement of appealing dishes. Known for sweet-smelling qualities, the parboiled rice gave by us is exceptionally requested by our clients for their nutritious esteems. Furthermore, these can be gotten in tweaked amounts suiting to the necessities and prerequisites of our clients.

Health Benefits of Brown Rice

Health benefits of brown rice include better functioning of cardiovascular system, digestive system, brain and nervous system. Whole grains are important part of any diet and have often been labeled the healthiest grains that anybody can eat. One of those whole grains is brown rice, which is rice that is natural and unrefined. 

• It Lowers The Risk Of Developing Diabetes:

              Eating at least two servings of brown rice per week can lower the risk of developing diabetes.

• It’s High In Fiber:

Brown rice supplies 14 percent of the recommended daily value for fiber, an important nutrient that protects against colon cancer and breast cancer. Fiber tends to latch onto the chemicals that cause cancer and steer them away from the cells in the colon and breasts, preventing cancer from developing in those areas.

• It’s A Good Source Of Manganese And Selenium:

One cup of brown rice contains 88 percent of the recommended daily value of manganese, a nutrient that plays an important part in fighting free radicals. Manganese is part of a compound known as superoxide dismutase, an antioxidant that prevents damage from free radicals created during the energy production process.

• Maintaining a healthy body weight:

A diet high in dietary fibre tends to fill you up more and has been associated with decreased food intake and maintenance of a healthy body weight.  Brown rice is an excellent source of dietary fibre, and also has a lower glycemic index than white rice, meaning it will generally cause a more stable and long lasting rise in blood sugar levels.

• Controlling blood sugar levels:

The fibre in brown rice means that the digestion time of this carbohydrate is slower than more processed grains, including white rice. A diet rich in low GI, high fibre foods is associated with more stable blood glucose levels, which can help to reduce the risk of developing type 2 diabetes.

•               Insomnia:

Brown rice helpful in the treatment of insomnia. It is a natural source of sleep hormone melatonin. It enhances the quality of sleep by relaxing the nerves and increasing the sleep cycle.

•               Strong immunity system:

Brown rice is loaded with significant quantities of vitamins, minerals and essential phenolic components which help boost the immune system of the body. It nourishes the body, accelerates healing and enhances its ability to fight infections.

•              Bone health:

Brown rice is helpful in the maintenance of healthy bones. It is rich in magnesium which along calcium provides the bones their physical structure. Magnesium-rich brown rice prevents bone demineralization and is beneficial for medical conditions such as arthritis and osteoporosis.

 

 Conclusion: 
Brown rice is a super whole grain which is packed with high degree of healthy components. It extends its beneficial effects to most of the organs. Brown rice is rich in folate which is extremely essential during pregnancy for healthy growth of the fetus. Brown rice tones up the body and mind and helps combat general weakness and deficits in the body.

Types Of Non-Basmati Rice & Their Benefits

Rice is an important part of every Indian's diet. There are various types of Indian rice that are healthy and nutritious. Here are some of the health benefits of the non-basmati rice we consume daily.

White Rice:

One of the main health benefits of this Indian rice is the energy it provides. White rice is the easiest food to digest at any time of the day, which is why it is recommended for children and adults. The other good aspect of white rice is that it helps in relieving digestive disorders such as diarrhoea, dysentery, colitis and even morning sickness.

Brown Rice:

The best Indian rice to consume is brown rice. This type of rice has endless benefits which will keep you fit and active. It has less starch, less calories and much more. Brown rice is also an excellent source of soluble fibre. The oil present in this rice is good to reduce bad cholesterol. 

Red Rice:

Not many are fond of red rice. However, if you want to stay healthy and fit, red rice is your answer. Consuming this Indianrice helps to keep your iron count normal. It also regulates blood sugar and insulin. Besides, red rice contains vitamin B6, which is important to balance the formation of serotonin and red blood cells. It also helps in the production of DNA cells.

Parboiled Rice:

Parboiled rice is beneficial for those who are suffering from diabetes. One cup of cooked parboiled rice supplies 2 to 3 percent of the recommended daily intake of calcium, iron, magnesium and potassium. 

 

Black Rice:

Black rice is good for health. It is helpful for patients who are suffering from Alzheimer's and diabetes. The anti-inflammatory properties and antioxidants present in black rice is higher than in any other type of Indian rice.

Jasmine Rice:

One of the best health benefits of this Indian type of rice is that it helps to lessen muscle pain in the body due to the presence of high amino acids.

Health Benefits of Rice

Rice can also prevent chronic constipation. The insoluble fiber from rice acts like a soft sponge that may be pushed through the intestinal tract quickly and easily. Brown rice and whole grains are known to be rich in insoluble fiber. However, it is advisable to drink lots of water for relieving your constipated condition, in addition to eating fibrous foods.

Diabetic patients should include brown rice rather than white rice, which contains low levels of glycemic index. As little as one cup of brown rice on a daily basis provides a person with almost 100% of their daily manganese requirement, which helps to produce energy from carbohydrates and protein. Brown rice is also extremely beneficial for normal functioning of the nervous system and the production of sex hormones.

Some of the health benefits of rice are explained below.

1. Great Source of Energy:
Since rice is abundant in carbohydrates, it acts as fuel for the body and aids in the normal functioning of the brain. Carbohydrates are essential to be metabolized by the body and turned into functional, usable energy. The vitamins, minerals, and various organic components increase the functioning and metabolic activity of all your organ systems, which further increases energy levels.

2. Cholesterol Free:
Eating rice is extremely beneficial for your health, simply because it does not contain harmful fats, cholesterol or sodium. It forms an integral part of balanced diet. Any food that can provide nutrients without having any negative impacts on health is a bonus! Low levels of fat, cholesterol, and sodium will also help reduce obesity and the health conditions associated with being overweight. It is one of the most widely used and eaten foods in the world because it can keep people healthy and alive, even in very small quantities.

3. Blood Pressure Management:
Rice is low in sodium, so it is considered one of the best foods for those suffering from high blood pressure and hypertension. Sodium can cause veins and arteries to constrict, increasing the stress and strain on the cardiovascular system as the blood pressure increases. This is also associated with heart conditions like atherosclerosis, heart attacks, and strokes, so avoiding excess sodium is always a good idea.

4. Cancer Prevention:
Whole grain rice like brown rice is rich in insoluble fiber that can protect against many types of cancer. Many scientists and researchers believe that such insoluble fibers are vital for protecting the body against the development and metastasis of cancerous cells. Fiber, specifically is beneficial in defending against colorectal and intestinal cancer. However, besides fiber, it also has natural antioxidants like vitamin C, vitamin-A, phenolic and flavonoid compounds, which also act as or stimulate antioxidants to scour the body for free radicals. Free radicals are byproducts of cellular metabolism that can do serious damage to your organ systems and cause the mutation of healthy cells into cancerous ones. Boosting your antioxidant levels is a great idea, and eating more rice is a wonderful way to do that.

5. Skin care:
Medical experts say that powdered rice can be applied topically to cure certain skin ailments. On the Indian subcontinent, rice water is readily prescribed by ayurvedic practitioners as an effective ointment to cool off inflamed skin surfaces. The phenolic compounds that are found in it, particularly in brown or wild rice, have anti-inflammatory properties, so they are also good for soothing irritation and redness. Whether consumed or topically applied, substance derived from rice tend to relieve a number of skin conditions. The antioxidant capacity also helps delay the appearance of wrinkles and other premature signs of aging that can affect the skin.

6. Alzheimer’s Disease:
Brown rice is said to contain high levels of nutrients that stimulate the growth and activity of neurotransmitters, subsequently helping to prevent Alzheimer’s disease to a considerable extent. Various species of wild rice have been shown to stimulate neuroprotective enzymes in the brain, which inhibit the effects of free radicals and other dangerous toxins that can cause dementia and Alzheimer’s disease.

7. Diuretic and Digestive Qualities:
The husk part of rice is considered to be an effective medicine to treat dysentery, and some people say that a three month old rice plant’s husks are said to have diuretic properties. Chinese people believe that rice considerably increases appetite, cures stomach ailments and reduces all digestive problems. As a diuretic, rice husk can help you lose excess water weight, eliminate toxins from the body like uric acid, and even lose weight, since approximately 4% of urine is actually made up of body fat! The high fiber content also increases bowel movement regularity and protects against various types of cancer, as well as reducing the chances of cardiovascular diseases.

8. Rich in Vitamins:
An excellent source of vitamins and minerals like niacin, vitamin D, calcium, fiber, iron, thiamine and riboflavin. These vitamins provide the foundation for body metabolism, immune system health, and general functioning of the organ systems, since vitamins are commonly consumed in the most essential activities in the body.

9. Cardiovascular Health:
Rice bran oil is known to have antioxidant properties that promote cardiovascular strength by reducing cholesterol levels in the body. We have already spoken about the cardiovascular benefits of fiber, and low levels of fat and sodium. Wild and brown rice varieties are far better than white rice in this category, since the husk of the grain is where much of the nutrients are; the husk is removed in white rice preparation.

10. Resistant starch:
Rice abounds in resistant starch, which reaches the bowels in an undigested form. This type of starch stimulates the growth of useful bacteria that help with normal bowel movements. Also, this insoluble rice is very useful in reducing the effects of conditions like Irritable Bowel Syndrome (IBS), and diarrhea.

According to the International Rice Research Institute in the Philippines, the nutritional value of rice needs to be improved even more so that it benefits mankind.  It, being the most dominant cereal crop in most of the world can improve the lives of millions of people who consume it.

Efforts are currently being made to increase the micro-nutrient value of rice by combining traditional methods of growing crops with modern bio-technology. The institute further states that the development of rice with high iron and zinc compounds could be possible through bio-fortification. That can also induce high quality yields, which could be eagerly accepted by farmers as well as rice consumers for healthier, longer lives.

Varieties of Rice

Rice is one of the most widely consumed food crops of the world. This cereal foodstuff provides nourishment to over half of the world's population. In fact, this staple food provides more than one fifth of the calories consumed worldwide by humans. India is the second largest producer of rice after China, accounting for about 90 million tons of production in the world. Rice is cultivated during both winter and summer, and there are more than 4000 varieties of rice being grown every year.

Rice is defined as a cereal grain belonging to the grass family of 'Poaceae'. Rice belongs to two species of Poaceae crop, namely, 'Oryza Sativa' and 'Oryza.' The rice plant grows at 2-6 feet, with an upright stem and long, pointed and flat leaves. It has stalk bearing flowers from which the the rice grains are produced. The rice plant needs both warmth and moisture for its proper growth. Rice is typically grown as an annual plant, although in some tropical regions, it is also grown as a perennial plant. It is considered to be one of the few crops that is non-glutenous and non-allergic.

In third world nations and developing countries, rice is one of the most commonly grown cash crops. In fact, rice is one of the oldest cereal crops cultivated by humans. The earliest forms of rice were grown in China around 5000 years back. Since it is a major food supplement, it is commercially cultivated as a cash crop in many regions of the world.

Rice is very nutritious and contains loads of nutrients to give energy and vitality to our body. Rice is a rich source of carbohydrates as well as an important source of storing the energy inside the body for its proper growth. Rice is also low on fat, salt and cholesterol, and thus helps in keeping the heart healthy.

As pointed above, India is the second largest producer of rice in the world. The rich soil of India is known for producing some of the finest varieties of rice. Basmati rice is globally renowned for its unique smell and delicate flavour and Indian basmati rice is highly demanded in the worldwide market.

Following are the main varieties of rice produced in India:

Basmati Rice: Often termed as the king of all rice, basmati rice is an ideal choice for an every day meal. Its delicate flavour and distinctive aroma makes this long grain rice as the most wonderful rice among all varieties. The long grain rice is further classified as 'Long Grain Brown Rice' and 'Long Grain White Rice'. India is the largest cultivator and exporter of this rice.

Medium Grain Rice: This type of rice has a creamy color and a slightly chewy texture. The kernels of this kind of rice are shorter and wider as compared to that of long grain rice and also do not always remain fluffy. It can also be further classified as 'Medium Grain Brown Rice' and 'Medium Grain White Rice'.

Short Grain Rice: Belonging to the 'Japonica' (round grained) category of rice, the grains of this type of rice have short and plump kernels. This rice is identified as having a smooth, creamy texture, ideal for making rice pudding and other sweet dishes involving the use of rice.

Rice is also a base material for producing many other items. It is an inseparable ingredient of many delicious desserts, snacks and other food items. A type of alcoholic beverage 'rice wine' is also produced from rice. In many regions of the world, rice wine is prepared for celebrating gala occasions.

If you are looking for exporters and suppliers of rice. you can visit RajExim, which has extensive information on rice and other products.